Guided European Style Sauna

Experience the art of the European sauna tradition with a fully guided session. Rooted in the Aufguss (infusion) ceremony popular throughout Germany, Austria, and Scandinavia, this is not just a sauna — it's a multi-sensory ritual. I guide you through carefully timed heat cycles, each accompanied by aromatic essential oil infusions wafted through the air with a towel. Between rounds, you'll cool down with fresh air and cold water, allowing your body to move through the contrast that makes European sauna culture so powerfully restorative. This is a communal, grounding experience that combines thermal therapy with mindfulness and intentional breathing. It's deeply cleansing for body and mind alike.